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July 11, 2018

The moments of sweet freedom are priceless. Finding my freedom and breaking away from being stuck and in dark, limiting places is healing, empowering and damn amazing...

I share my stories, the triumphs and the tragedies, to heal, breathe in full life and love, and in h...

July 8, 2018

What are you doing to make Your Saturday great? I love Saturdays!

Grateful for yoga on the beach 🧘🏻‍♀️🏖 this morning with a very special friend and making new ones, feeding my soul and my body 🌸

This beautiful day helps shine extra light on the heart and mi...

July 5, 2018

Just had a fab solo yoga sesh and feel amazing...extra amazing!! Why? 
🧘🏻‍♀️❤️

Well, not only is yoga one of the best damn things ever for my body, mind and soul, but because I CHOSE to do that instead of snack and watch tv because I felt a little bored and tired and...

July 5, 2018

What a beautiful day to celebrate!! Happy 4th!! 

I am beyond grateful for my independence that has been given to me from all of the amazing, brave souls that gave their absolute everything to make it happen. 
There will never be enough thank you’s for that ❤️❤️❤️

I am gr...

July 3, 2018

🌊🍒☀️🌊🍒☀️
Putting myself in the way of the beauty on this earth ❤️

Checking in with myself to be MINDFUL and PRESENT.

Present instead of getting swept away with thoughts and feelings of worry, anxiety, and fear because that’s living in the future. As well as not getti...

July 3, 2018

Because I’m really feeling 🍒 with the Cherry Festival this week at home in Traverse City!! 🍒☀️🍒☀️🍒
And still riding the high from the phenomenal precision, talent and grace of the Blue Angels this weekend ✈️😎
❤️❤️❤️

June 28, 2018

I love me some relaxing ME time!! 🌸☀️☕️🌲🙏🏻

I never feel guilty or selfish...nourishing our soul and giving ourselves space, time and some well deserved freedom allows us to connect more deeply with ourselves, feel a sense of peace and healing, and allow the fuller a...

June 28, 2018

Because tiny baby cakes make me smile and once in a while a girl just needs cake 😘🍰

June 27, 2018

Feeling really grounded and peaceful tonight after some cleansing and strong yoga this afternoon, a long walk along the bay and marina tonight, and doing some beautiful inner work throughout the day. 
It’s like hitting a reset button ❤️🧘🏻‍♀️🌸🙏🏻☀️💋

June 26, 2018

Reflecting
Acknowledging
Gratitude and prayer
Smiling inside and out
Courageous 
Empowered
Beautiful 
Safe
Inspired 
Forward moving

I was feeling and engaging in all of these tonight, all at the same time at moments. I’ve been on a long, challenging, beautiful, scary, a...

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